[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.liany.cz\/krehka-jarni-mrkev\/#Article","mainEntityOfPage":"https:\/\/www.liany.cz\/krehka-jarni-mrkev\/","headline":"K\u0159ehk\u00e1 jarn\u00ed mrkev","name":"K\u0159ehk\u00e1 jarn\u00ed mrkev","description":"Kdy\u017e se p\u0159ibl\u00ed\u017e\u00ed v kalend\u00e1\u0159i m\u011bs\u00edc duben, tak m\u016f\u017ee mnoh\u00e9 p\u0159ekvapit, \u017ee zrovna 4. dubna se bude slavit mezin\u00e1rodn\u00ed den mrkve. Ob\u010das je skute\u010dn\u011b \u00fasm\u011bvn\u00e9, kolik m\u00e1me r\u016fzn\u00fdch mezin\u00e1rodn\u00edch dn\u016f a komu nebo \u010demu se v\u011bnuje pozornost. C\u00edlem tohoto dne ale nen\u00ed to, \u017ee budeme cel\u00fd den konzumovat mrkev a tak si p\u0159ipom\u00ednat jej\u00ed prosp\u011b\u0161n\u00e9 […]","datePublished":"2020-02-23","dateModified":"2020-02-23","author":{"@type":"Person","@id":"https:\/\/www.liany.cz\/author\/#Person","name":"","url":"https:\/\/www.liany.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3064f57e4a87acc15ee08ce03d01afdc2a328e3d2da280f2bcfaabcbd486d62e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"liany.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.liany.cz\/wp-content\/uploads\/img_a381574_w3871_t1592556776.jpg","url":"https:\/\/www.liany.cz\/wp-content\/uploads\/img_a381574_w3871_t1592556776.jpg","height":0,"width":0},"url":"https:\/\/www.liany.cz\/krehka-jarni-mrkev\/","about":["V\u00fdrobky"],"wordCount":451,"articleBody":"   Kdy\u017e se p\u0159ibl\u00ed\u017e\u00ed v kalend\u00e1\u0159i m\u011bs\u00edc duben, tak m\u016f\u017ee mnoh\u00e9 p\u0159ekvapit, \u017ee zrovna 4. dubna se bude slavit mezin\u00e1rodn\u00ed den mrkve. Ob\u010das je skute\u010dn\u011b \u00fasm\u011bvn\u00e9, kolik m\u00e1me r\u016fzn\u00fdch mezin\u00e1rodn\u00edch dn\u016f a komu nebo \u010demu se v\u011bnuje pozornost. C\u00edlem tohoto dne ale nen\u00ed to, \u017ee budeme cel\u00fd den konzumovat mrkev a tak si p\u0159ipom\u00ednat jej\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed. A\u010dkoliv n\u011bkdo si klidn\u011b m\u016f\u017ee ud\u011blat celodenn\u00ed hody, tak sp\u00ed\u0161e je tento den br\u00e1t jako symbolick\u00e9 upozorn\u011bn\u00ed na to, jak\u00fd mimo\u0159\u00e1dn\u00fd v\u00fdznam m\u00e1 tato zdrav\u00e1 a chutn\u00e1 surovina. Je toti\u017e vd\u011b\u010dn\u00fdm produktem a tak se z n\u00ed d\u00e1 vykouzlit ob\u011bd, fantastick\u00fd kol\u00e1\u010d, sal\u00e1t \u010di par\u00e1dn\u00ed p\u0159\u00edloha ke steak\u016fm. Neobejde se bez n\u00ed na\u0161e sv\u00ed\u010dkov\u00e1 a o mrkvi\u010dce, kter\u00e1 je d\u011blan\u00e1 na m\u00e1sle, ani nemluv\u011b. Tepeln\u00e1 \u00faprava Je pravdou, \u017ee a\u010dkoliv chutn\u00e1 velmi dob\u0159e v syrov\u00e9m stavu, tak p\u0159ece jenom tepeln\u00e1 \u00faprava z n\u00ed ud\u011bl\u00e1 hotov\u00fd z\u00e1zrak. Dojde k lep\u0161\u00edmu vyu\u017eit\u00ed v prvn\u00ed \u0159ad\u011b beta-karotenu, pokud se alespo\u0148 kr\u00e1tce podus\u00ed nebo pova\u0159\u00ed, ide\u00e1ln\u011b na tukov\u00e9m z\u00e1kladu. To je pro na\u0161e t\u011blo velmi prosp\u011b\u0161nou sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. R\u016fzn\u00e9 tipy na ob\u011bd Girltime se n\u00e1m mohou st\u00e1t p\u0159\u00edjemnou motivac\u00ed, co p\u0159ipravit za lahodn\u00fd pokrm.Mrkvov\u00e1 pol\u00e9vka Existuje mnoho verz\u00ed, jak uva\u0159it tuto pol\u00e9vku. Zkuste ov\u0161em kombinaci pe\u010den\u00e9 mrkve, citr\u00f3nov\u00e9 tr\u00e1vy a jemn\u00e9ho kokosov\u00e9ho ml\u00e9ka. P\u0159ekvap\u00edte nejednoho gurm\u00e1na.Suroviny: 500 g mrkve 1 cibuli nakr\u00e1j\u00edme najemno 1 ks citr\u00f3nov\u00e9 tr\u00e1vy, kterou naklepeme no\u017eem a pot\u00e9 nakr\u00e1j\u00edme najemno 2 cm \u010derstv\u00e9ho z\u00e1zvoru, kter\u00fd nastrouh\u00e1me na jemn\u00e9m struhadle 2 l\u017e\u00edce olivov\u00e9ho oleje 1,2 l zeleninov\u00e9ho v\u00fdvaru 50 – 200 ml kokosov\u00e9ho ml\u00e9ka s\u016fl, pep\u0159, \u010derstv\u00fd koriandr na posyp\u00e1n\u00edP\u0159\u00edprava: Mrkev o\u010dist\u00edme a nakr\u00e1j\u00edme na \u0161pal\u00ed\u010dky. P\u0159edeh\u0159ejeme si troubu na 180\u00b0C. Na plech d\u00e1me pe\u010d\u00edc\u00ed pap\u00edr, mrkev osol\u00edme, opep\u0159\u00edme a zak\u00e1pneme olejem. Vlo\u017e\u00edme do trouby a pe\u010deme asi 25 minut. Mezit\u00edm si v hrnci orestujeme cibuli, z\u00e1zvor, citr\u00f3novou tr\u00e1vu. Pot\u00e9 p\u0159id\u00e1me mrkev a zalijeme v\u00fdvarem. Nyn\u00ed nech\u00e1me tak 15 minut va\u0159it, aby se chut\u011b propojily. Pak bude \u010das na rozmixov\u00e1n\u00ed pol\u00e9vky, kterou z\u00e1v\u011brem zjemn\u00edme, podle chuti, kokosov\u00fdm ml\u00e9kem.                                                                                                                                                                                                                                                                                                                                                                                          1.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K\u0159ehk\u00e1 jarn\u00ed mrkev","item":"https:\/\/www.liany.cz\/krehka-jarni-mrkev\/#breadcrumbitem"}]}]